You are what you eat.
Food is one of the most important aspects of your training and remember, you are what you eat. Fueling your body with the right nutrition helps you achieve faster results in a great deal of time. Keeping your carbs down and increasing your protein intake will help you loose weight, lean up, and keep a healthier body. Protein doesn’t just have to come from meat but can also be achieved from a plant based diet.
If you treat your body well, your body will give you what you are looking for.