Why Montenapoleone Fitness?
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Boost your metabolism
About Boost your metabolism
HIIT training gets and keeps your heart rate up, burning more fat faster. The high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage. This post workout effect is why this type of exercise uses up more calories than regular aerobic and steady-state workouts.
Our mind-body workout
About Our mind-body workout
An ancient art based on a harmonizing system of development for body, mind, and spirit. Yoga is also a full strength-training process that will help you to build lean muscle mass across your entire body. Do yoga regularly and you’ll soon see how many poses require some physical strength and endurance to maintain your balance.
Burn calories. De-stress. Reduce toxins.
About Burn calories. De-stress. Reduce toxins.
Kicks and jumps tone and define your legs. Rotating, bending and performing sequences benefits your core and torso. Punching and blocking conditions your back, shoulders and arms. Kick boxing’s balance of exercise and sequences, is great for getting your heart rate up. The large number and diverse combinations of muscle groups worked together, improves endurance and burns plenty of calories.
Nourish your body. Feed your life.
About Nourish your body. Feed your life.
Montenapoleone Fitness strongly believes in the power of food. So we offer our clients only the best nutritional solutions. Our eating plan has all the nutrients your body needs. Exclusively designed for Montenapoleone Fitness, Pure Delight provides healthy and tasty menus proven to support your goals in combination with Montenapoleone Fitness plans. Delicious recipes use only the best ingredients known to help your body reach its equilibrium.