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Hello There!

At Montenapoleone Fitness we strongly believe that true fitness is linked to your emotional and spiritual wellbeing. That’s why we don’t just offer a fitness program. Instead our experience is something authentic that is designed to change your whole way of living. Our desire is to holistically support every one of our clients on their transformative path to a healthy lifestyle.
TABATA-HIIT

Boost your metabolism

TABATA-HIIT

Boost your metabolism

HIIT, or high-intensity interval training, is a technique that combines quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The training speeds your metabolic rate and enhances your metabolism for up to 48 hours after your workout.

YOGA

Our mind-body workout

YOGA

Our mind-body workout

An ancient art based on a harmonizing system of development for body, mind, and spirit. Yoga is also a full strength-training process that will help you to build lean muscle mass across your entire body.

KICK-BOXING

Burn calories. De-stress. Reduce toxins.

KICK-BOXING

Burn calories. De-stress. Reduce toxins.

Kick boxing is a total body exercise which burns fat and conditions your entire body. It uses all of the muscle groups in your upper and lower body, including the core area.

NUTRITION

Nourish your body. Feed your life.

NUTRITION

Nourish your body. Feed your life.

Eating healthily is not just a way to reach your body goals, it’s a way to a better life. Scientific research proves that eating the right foods can prevent serious diseases.

Packages

Select Your Training
Start your new life with our weekly program.
Combining workouts with a healthy diet will transform you into a different dimension.
Every lady desires for the perfect body on a special day. Let us transform you.

Begin a Journey To a Happy Healthy Life

Follow Your Heart
Montenapoleone Fitness plans combine different disciplines that help you achieve a more toned body. The workouts focus on your whole body, including cardiovascular activities and anaerobic exercises. We always balance them according to your needs and goals.

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